Many people are still under the impression that its possible to spot-lose weight from one part of their body and not the rest. In other words, they think that they can lose weight from around their chest area and not the rest of their body.
Sadly, this popular myth is not true and men who exercise the chest alone are unlikely ever to reduce their man boobs. The only sure way , love handles, belly fat or fat thighs is to go on a general diet. In fact, rather than just diet, a two-pronged attack could and should be implemented that would almost guarantee success.
What is a two-pronged attack?
Well here is the first action . .. Reduce your carbohydrate and fat intake.
Have you ever noticed that, by and large, slim men dont have man boobs. It might not be too much to say that all adult males with normal hormones and man boobs are overweight. So finding a suitable diet plan will not only get rid of your moobs but without doubt will also help you improve your overall health to the point that you could live years longer.
The book stores are full of books on diets so finding a practical and healthy one that will suit you wont be hard. Getting rid of that excess flab from around your chest or from your waist is only a matter of finding a plan that suits your present lifestyle.
Whatever diet plan you choose, many experts agree that a natural form of appetite control can be useful. Think of herbs like hoodia gordinii or a metabolism enhancer likeYi-Wu tea these can be very beneficial in helping you strip down the excess fat faster. However, it is my belief that a combination of both a mild appetite suppressor and a natural metabolism enhancer like that found in will give you maximum healthy weight loss in minimum time!
Once you have decided on what diet plan you are going to follow, the next thing you need to do is complete the two-pronged attack with an exercise routine. Good exercise does not have to be complex; in fact it can be as simple as walking to work a few times in the week rather than driving, or taking public transport and walking to the stop or station, or maybe jogging if you already walk or how about using a bicycle?
Training with weights is a great way to put your body back in shape. Remember: always start with low weights and high repetitions until you get conditioned. Then you can build up to heaver weights and lower reps if you want to build muscle.
But my favourite form of staying in trim is kettlebelling. Simple, fast-moving, fun! You can perform a kettlebell routine almost anywhere: in the bedroom, garden or garage or even in an unused room in the lunchbreak at work! You do of course need a kettlebell, but these days they can be purchased from most good sports stores . As with all weight training, start off with smaller kettlebells and higher reps before graduating a step at a time to the big boy larger kettlebells. Some people have tried to make the subject of how to get rid of man boobs appear far more complex than it actually is. Its simple. In fact, its largely just a question of when to start.
